365 Days Miso Soup

Is Miso Soup Healthy?

Is Miso Soup Healthy?

Miso soup has various health benefits.
The main ingredient of miso is soybeans, which are known to be very good for the body.
Soybeans are called “meat of the field” and contain plenty of nutrition.
Since miso is made by fermenting soybeans, it contains many amino acids and vitamins, which are not contained in soybeans and is a more nutritious food than soybeans.

Nutrients in Miso (/100 g)

Protein 12.5 g
based on the
amino acid composition
10.8 g
Fat 6 g
Triacylglycerol eq. 5.9 g
Carbohydrate 21.9 g
Ash 14.2 g
Sodium 4,900 mg
Potassium 380 mg
Calcium 100 mg
Magnesium 75 mg
Vitamin E (tocopherol α) 0.6 mg
Vitamin E (tocopherol β) 0.2 mg
Vitamin E (tocopherol γ) 5.7 mg
Vitamin E (tocopherol δ) 3.1 mg
Vitamin K 11 μg
Vitamin B1 0.03 mg
Vitamin B2 0.1 mg
Niacin 1.5 mg
Niacin eq. 3.8 mg
Vitamin B6 0.11 mg
Vitamin B12 0.1 μg
Dietary fiber (water-soluble) 0.6 g
Dietary fiber (insoluble) 4.3 g