365 Days Miso Soup
Is Miso Soup Healthy?
Miso soup has various health benefits.
The main ingredient of miso is soybeans, which are known to be very good for the body.
Soybeans are called “meat of the field” and contain plenty of nutrition.
Since miso is made by fermenting soybeans, it contains many amino acids and vitamins, which are not contained in soybeans and is a more nutritious food than soybeans.
Nutrients in Miso (/100 g)
| Protein | 12.5 g |
| Protein based on the amino acid composition |
10.8 g |
| Fat | 6 g |
| Triacylglycerol eq. | 5.9 g |
| Carbohydrate | 21.9 g |
| Ash | 14.2 g |
| Sodium | 4,900 mg |
| Potassium | 380 mg |
| Calcium | 100 mg |
| Magnesium | 75 mg |
| Vitamin E (tocopherol α) | 0.6 mg |
| Vitamin E (tocopherol β) | 0.2 mg |
| Vitamin E (tocopherol γ) | 5.7 mg |
| Vitamin E (tocopherol δ) | 3.1 mg |
| Vitamin K | 11 μg |
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | 0.1 mg |
| Niacin | 1.5 mg |
| Niacin eq. | 3.8 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B12 | 0.1 μg |
| Dietary fiber (water-soluble) | 0.6 g |
| Dietary fiber (insoluble) | 4.3 g |
