Japanese mustard spinach (komatsuna), freeze-dried tofu (koyadofu) and cheese are all full of calcium.
|Koyadofu (dried)||1 cake|
|Dashi stock||800 cc|
Awase (Mixed) miso
Nama-zume Mutenka Gen-en Awase
(Fresh-packed, Additive-free, Low-salt Mixed Miso)
Koyadofu is a traditional Japanese food and contains various nutrients abundantly. Enjoy it in miso soup or stew once in a while.